Read About Meditation Below

Methods of Taoist Meditation
Willie Krut
The Taoist meditation practices are less abstract than the other similar methods evolved in India (the Hindu and Buddhist systems). One of the main focuses of Taoist meditation relates to the...

One Minute Meditation
Steve Gillman
Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will...

PREKSHA MEDITATION
ACHARYA MAHAPRAGYA
Posture: You may select a posture of meditation in which you can sit comfortably and steadily for a long period. The posture of meditation may be 'full lotus-posture,' 'half lotus-posture,'...

Preksha Meditation-Kayotsarga
ACHARYA MAHAPRAGYA
The first step of meditation is Kayotsarga, that is relaxation with self-awareness. Keep your body steady, relaxed and free from tension. Keep your spine and neck straight but without stiffness....

Preksha Meditation-PERCEPTION OF BODY
ACHARYA MAHAPRAGYA
Introduction to be given prior to the exercise: The practice of the perception of body consists in concentrating the mind on each part of the body, one by one and perceiving the sensations and...

Preksha Meditation -PERCEPTION OF BREATHING
ACHARYA MAHAPRAGYA
The third step of preksha meditation is perception of breathing. Regulate your breathing; make it slow, deep and rhythmic. Let the vibrations of each breath reach your navel. Allow your abdominal...

Preksha Meditation -PERCEPTION OF BRIGHT WHITE COLOUR
ACHARYA MAHAPRAGYA
The fourth step of Preksha meditation is perception of bright white colour on the Centre of Enlightenment. Concentrate your mind on the Centre of Enlightenment, situated in the middle of your...

Relaxation Magic - Hypnosis, Meditation, Visualization
Maryann Laraia
Relaxation Magic – Hypnosis, Meditation, Visualization by Maryann Laraia Relaxation Magic Index Intro Where to start Details - Time, Setting, Clothing, Posture Passive Visualization / Meditation...



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